A Healthy Cinnamon Muffin Recipe Using Whole Grain Oatmeal


For one of our favorite recipes, the following for creating cinnamon muffins using whole grain oatmeal is fantastic! Please try it out and let us know your thoughts.

Ingredients (use vegan versions):

2 cups whole wheat flour
2 cups quick oats
1 cup sugar
2 tablespoons baking powder
1 teaspoon salt
2 teaspoons cinnamon
2 cups plain soymilk
*2 flax "eggs"
1/2 cup vegetable oil
2 teaspoons vanilla extract


Preheat oven to 400 degrees Fahrenheit.

Mix dry ingredients. Then add wet ingredients and mix well with large spoon or with electric mixer on low speed.

Spray muffin tins with cooking spray and fill 2/3 full with mixture.

Bake for 15-20 minutes. These took 15 minutes in my oven so start checking at 15 minutes. They're done when knife or toothpick inserted in center comes out clean.

*Flax "eggs" can be made by mixing 1 cup ground flax seeds with 4 cups water in a blender. Blend a few minutes until it's nice and goopy. 1/4 cup equals one flax "egg".

Serves: 18

Preparation time: 20-25 minutes including baking time